We're trained to help you become fitter and stronger
Strength training, nutrition for wellness, stress management, HIIT workouts, running and more
The human body is extremely resilient during youth, but not so during middle and older age. Thus, the lifestyle choices you make TODAY will affect your health,
well-being and quality of life tomorrow.
our team
Kathy Bustamante
Personal Trainer / Nutritionist
NASM Certified Personal
CPT # 1241166384
Trainer NCCA
Action CPR
With over 8 years
of experience
Andres Santamaría
Action CPT, CPR
&
AED Certification
40 + clientes trained
SERVICES
Fitness
NUTRITION
This Program Includes:
Personalized According to your goals
The first appointment evaluates and orientates you to the program
InBody Test
Personalized Workout Training Plan + Videos
Personalized Nutrition plan based on your objectives
Companionship and Advice is found through our WhatsApp group
What Our Clients Are Saying
"The You Are What You Eat program taught me how to slowly ease myself into working out. Taking those small steps helped me in the long run by not getting injured and teaching myself that this was not gonna be an easy process. By following the advice given to me and showing up every day for myself I was able to lose 150 pounds." - Viviana V
"I have learned so much through the You Are What You Eat program that has helped me realize how much food affects your mood and motivation. Because of this, I now have a healthy relationship with food and I enjoy cooking my own meals." - Amanda J
"Desde muy joven yo entreno y notaba que no aumentaba mi masa muscular; contacte a You Are What You Eat para que me ayudaran a llevar una adecuada y balanceada alimentación, los cambios fueron asombrosos y no me arrepiento de haberlo hecho, 100% recomendados." - Claudio V
Fitness
NUTRITION
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